Skip to main content

Golf Fitness

Golf is a full body sport. If you are strong and flexible, you can hit farther and more consistently.

Muscle Groups​

Train all major muscle groups: chest, back, shoulders, arms, legs, abdomen, heart (cardio)

Chest:

  • Pectoralis

Back:

  • Trapezius
  • Latissimus Dorsi
  • Infraspinatus
  • Lower back

Shoulders:

  • Deltoids

Arms:

  • Biceps Brachii
  • Triceps Brachii
  • Wrist Extensors

Legs:

  • Glutes
  • Quadtriceps
  • Hamstrings
  • Gastrocnemius (calves)
  • Soleus

Abdomen:

  • Rectus Abdominis
  • Obliques

Exercises​

Chest​

  • Pushup
  • Chest press
  • Chest fly

Back​

  • Romanian deadlift
  • Lat pulldown
  • Swiss-ball oblique back extension

Abs​

  • Abdominal twist
  • Cross crunches
  • Cable torso rotation
  • Seated twist

Legs​

  • Dumbell lunge
  • Swiss-ball wall squat
  • Dumbbell calf jump

Shoulders​

  • Corkscrew
  • Arnold press

Arms​

  • Cable seated low row
  • Cable triceps pushdown
  • Pushup

Routines​

Sample routine from Full Fitness app:

  • Abdominal twist

  • Romanian deadlift

  • Dumbell lunge

  • Lat pulldown

  • Shrug

  • Cable triceps pushdown

  • Twisting crunch

  • Cable crossover

  • Dumbbell wrist twist

  • Cable torso rotation

  • Seated twist

  • Swiss-ball oblique back extension

  • Swiss-ball wall squat

  • Dumbbell calf jump

  • Rear lateral raise

  • Corkscrew

  • Arnold press

  • Cable seated low row

  • Pushup